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CLASS SCHEDULE
July 2008
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Highlighted class
indicate changes from last month. |
Click
here for class descriptions.
Click here for a
printable schedule. |
|
!
= Heart Rate
Class
(Please bring a heart rate monitor if you have one.
Heart rate monitors are not required. Loaners are
available for a trial period at the front desk.)
* = Advanced reservations are strongly suggested. |
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Mondays |
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6:00 am |
Yoga Flow w/
Dana |
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Spinning w/ David |
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9:00 am |
Step
'n Sculpt w/ Janet |
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Spinning w/ Samuel |
|
9:30 am |
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Reformer III Pilates w/
Gloria ($)* |
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10:15 am |
Gentle Yoga w/
Jane |
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12:00 pm |
Operation Fit - Boot
Camp for Women ($)
New session July 7 - July 18 |
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5:30 pm |
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Reformer I Pilates w/
Dana ($)* |
Spinning w/ Allison
ends 7/14
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6:30 pm |
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Pilates Boot Camp
($) |
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Tuesdays |
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6:00 am |
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Reformer I Pilates w/
Candice ($)* |
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7:30 am |
Yoga Flow w/ Dana |
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8:30 am |
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Reformer II/III Pilates w/Kathy ($)* |
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8:45 am |
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Spinning w/ Grant |
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12:00 pm |
Operation Fit - Boot
Camp for Women ($)
New session July 7 - July 18 |
Reformer I Pilates w/
Dana ($)* |
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5:30 pm |
Ashtanga Yoga (90
mins.) w/ Tara |
Reformer I Pilates w/
Anna ($)* |
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Wednesdays |
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6:00 am |
Mat Pilates w/ Candice |
Reformer I Pilates w/
Dana ($)* |
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8:45 am |
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Spinning w/ Tara |
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9:00 am |
Step
'n Sculpt w/ Janet |
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9:30 am |
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Reformer I/II
Pilates w/ Gloria ($)* |
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12:00 pm |
Operation Fit - Boot
Camp for Women ($)
New session July 7 - July 18 |
|
|
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4:30 pm |
|
Reformer I Pilates w/
Dana ($)* |
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5:30 pm |
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Reformer I
Pilates w/ Kathy ($)* |
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6:00 pm |
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Spinning w/ Paul* |
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6:30 pm |
Gentle Yoga w/
John |
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Thursdays |
|
6:00 am |
Yoga Flow w/
Dana |
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8:30 am |
Mat Pilates w/ Lynne Martens |
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9:00 am |
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Spinning w/ Samuel |
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9:30 am |
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Reformer I Pilates w/
Lynne ($)* |
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10:15 am |
Gentle Yoga w/ Jane |
|
|
|
12:00 pm |
Operation Fit - Boot
Camp for Women ($)
New session July 7 - July 18 |
Reformer I Pilates w/
Dana ($)* |
|
|
4:15 pm |
|
Reformer I Pilates w/
Kathy ($)* |
|
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5:30 pm |
Kickboxing w/ Dana* |
Reformer I Pilates w/
Anna ($)* |
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6:30 pm |
Yoga Flow w/
Tara (60 minutes) |
Pilates Boot Camp ($) |
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Fridays |
|
6:00 am |
|
Reformer I Pilates w/
Kathy ($)* |
Spinning w/ Allison
! |
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7:15 am |
Mat Pilates w/ Kathy* |
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8:30 am |
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Spinning w/ Dana*
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9:30 am |
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Reformer I/II* Pilates w/ Gloria ($) |
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10:00 am |
Yoga Flow w/
Dana |
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|
|
12:00 pm |
Operation Fit - Boot
Camp for Women ($)
New session July 7 - July 18 |
|
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Saturdays |
|
8:45 am |
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Spinning w/ Julie* |
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10:00 am |
Mat Pilates w/ Nancy* |
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Sundays |
|
8:00 am |
Kickboxing w/ Dana |
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9:00 am |
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Spinning w/ Paul* |
|
10:00 am |
Ashtanga Yoga w/ Tara
(90 mins) |
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* Please sign up in
advance for this class to assure yourself a spot in class. |
