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CLASS
SCHEDULE SEPTEMBER 1 - 12, 2010
(new schedule will start in mid-September)
Click
here
for a printable version of the class schedule.
Some classes cost
extra. These classes are indicated with a ($).
Click
here
for class
descriptions.
Click here
for our complete Pilates Schedule.
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* = Advanced reservations are strongly suggested.
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Aerobics Studio |
Yoga
Studio |
Spinning Studio |
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Mondays |
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6:00 am |
Strength & Stability w/ Charlene |
Yoga Flow w/
Dana |
Spinning w/ David* |
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7:00 am |
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Heart Smart Spinning w/
Phyllis |
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8:30 am |
Cardio Strength w/ Zynnia |
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Spinning w/ Phyllis
(Samuel will return in mid-September) |
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9:45 am |
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Gentle Yoga w/ Jane
(75 mins) |
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12:15 pm |
willPower & grace w/
Charlene |
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5:30 pm |
willPower & graceTM w/
Darrell - NEW INSTRUCTOR |
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Spinning w/ Pam |
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Tuesdays |
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6:00 am |
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Spin-Lates w/ Rayne
& Laurie* (75 mins) |
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7:30 am |
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Beginner Yoga w/ John |
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8:30 am |
Body by Dana |
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Spinning w/ Holly |
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8:45 am |
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Vinyasa II/III w/ Annette |
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10:00 am |
Senior Strength & Mat Pilates
w/
Phyllis |
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4:00 pm |
Moo Gong Do w/
Seth $ |
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5:30 pm |
Strength & Stability w/ Charlene* |
Mat Pilates w/
Jena |
Spinning w/ Julie |
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6:30 pm |
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Yoga Flow
w/ Tara |
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Wednesdays |
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6:00 am |
Strength & Stability w/ Charlene |
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Endurance Spin w/ David* |
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7:00 am |
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Heart Smart Spinning w/
Phyllis |
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8:30 am |
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Spinning w/ Tara
(Tara's back!) |
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8:45 am |
Body Sculpting w/ Ann |
Mat Pilates w/ Laurie |
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10:00 am |
Zumba w/ Denise |
Yoga Flow w/ Dana |
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5:30 pm |
Cardio Strength w/ Zynnia
(formerly BodyPump) |
Beginner's Yoga w/ Jane |
Spinning w/ Paul |
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6:30 pm |
Mat Pilates w/
Kathy |
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Thursdays |
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6:00 am |
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Yoga Flow w/
Dana |
Spin-Lates w/ Rayne
& Kathy* (75 mins) |
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7:00 am |
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Gentle Yoga w/
Jane |
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8:30 am |
Strength & Stability
w/ Charlene - NEW!! |
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Spinning w/ Phyllis
(Samuel will return in mid-September) |
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9:45 am |
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Gentle Yoga w/ Kathy |
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10:00 am |
Senior Mat Pilates w/
Joann* |
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5:30 pm |
Strength & Stability w/ Charlene* |
Ashtanga Yoga w/ Tara
(90 mins.) |
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Fridays |
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6:00 am |
willPower & graceTM w/
Charlene |
Gentle Yoga w/
Jane |
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7:00 am |
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Heart Smart Spinning w/
Phyllis |
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7:15 am |
Mat Pilates w/ Kathy L-N |
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7:30 am |
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Intermediate Yoga w/ Annette* |
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8:30 am |
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Spinning w/ Dana |
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8:45 am |
Zumba w/ Pam |
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10:00 am |
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YogaFlow w/ Dana |
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Saturdays |
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7:30 am |
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Spinning w/ Rayne* |
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8:45 am |
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Spinning w/ Julie* |
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10:00 am |
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Mat Pilates w/ Jena |
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Sundays |
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8:00 am |
Cardio Strength w/ Denise* |
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8:45 am |
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Spinning w/ Paul* |
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10:00 am |
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Mixed Yoga w/ Annette* |
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* Please sign up in
advance for this class to assure yourself a spot in class. |
